Most people tend to reach for unhealthy junk food when dealing with constant hunger, but this is not the best solution. If you’re looking for a way to feel full without eating unhealthy, these protein-rich and fiber-rich foods can help you curb frequent cravings for food.
High-Protein Snacks
High-protein foods are pretty great at combatting hunger, without being unhealthy. If you’re prone to craving junk food, try to avoid it by eating jerky, trail mix, or low-fat Greek yogurt instead.
High-Fiber Fruits
Fruits are one of the healthiest snacks on the market and many of them have very high fiber content. Raspberries and blackberries, in particular, are very fiber-rich and you can add them to your low-fat Greek yogurt.
Healthy Carbs
Instead of completely cutting carbs out of your diet, try to limit their intake and opt for healthy ones. Whenever you’re feeling hungry, whole grains, beans, and other complex carbs will keep you full until your next meal.
Water
Hunger is easily confused with thirst, and there are times when you just need some water, not another snack. Staying hydrated throughout the day will help you tell the difference between hunger and thirst.
