There’s nothing worse than tossing and turning all night long and being unable to fall asleep. But the secret to falling asleep faster and having a better night’s sleep relates back to your daily habits. There are a ton of things you can do throughout the day to help you fall asleep at night, and here are five to implement into your lifestyle.
Limit Your Caffeine Intake
We love a cup of coffee, but caffeine later in the day can make it hard to fall asleep. Cut your caffeine off about eight to ten hours before you plan on heading to bed.
Make Your Bed a No-Work Zone
When you’re working from home, it’s easy for your home life and work life to get blurred, but make sure your bed is a no-work zone. You don’t want your bed to be associated with stress.
Follow an Exercise Routine
Exercise can help you fall asleep faster, so following a workout routine will help you get a better night’s sleep. Try and finish your workout at least two hours before heading to bed because exercise releases endorphins and increases your body’s core temperature, which will prevent you from falling asleep.
Eat Dinner a Few Hours Before Bed
Your body needs time to process food before you go to sleep. To avoid indigestion, eat large meals earlier and avoid eating at least an hour before heading to sleep.
Avoid Bright Lights in Your Home
Bright lights and screens suppress melatonin and they make your body think it’s still daytime. They can not only make it harder to fall asleep, but they can impact the quality of your sleep. Avoid bright lights at home, especially before bed.
