Many people see salad as the ultimate healthy food, but there are many ways you can ruin its nutritious properties. Unhealthy dressings can turn your salad into a fat-rich calorie bomb, and here are three that don’t belong anywhere near your healthy salad.
Parmesan cheese, oil, and egg yolks are the main ingredients of Caesar dressing, so it’s not difficult to see why it can be unhealthy. In addition to being high in calories and sodium, this popular dressing has extremely high-fat content, so it’s best avoided.
It’s pretty difficult to name a salad dressing that’s more popular than Ranch, but your healthy salads won’t benefit from this dressing. Made with buttermilk, garlic, onion, and herbs, this beloved dressing isn’t the healthiest possible option on the market because it’s loaded with sodium and saturated fats.
Like the majority of other mayonnaise-based dressings, Thousand Island won’t do any favors to your healthy diet. It’s loaded with saturated fats, sodium, and sugars, so it barely has any nutritional value, and it could potentially lead to high cholesterol if you consume it on a regular basis.