One of the most important things you need to do when switching to a healthier diet is to think about all the social events you’re typically attending and how your new habits can fit in there. When it comes to barbecues, they can be a tempting situation but there are ways you can make healthy food choices.
Start With Vegetables
If you eat your veggies first, you’ll fill up on them and eat less of the unhealthy dishes later. If you’re making a burger, load it with veggies so it will fill you up while providing all the needed nutrients. Grilled vegetables make an amazing side dish and or the main dish and you already have everything you need to prepare them.
Be Careful With Condiments
Adding plenty of condiments like ketchup, mayonnaise, and barbecue sauce can quickly turn a relatively healthy meal into an unhealthy one. Condiments are often high in calories and have a lot of added sugar, so be mindful when adding them to your food.
Fruit Dessert
Enjoy the barbecue without guilt but consider skipping dessert. You can opt for some fruit instead. In fact, you can grill bananas, pineapple, or peaches to get a delicious and healthy dessert that your friends will enjoy, too.
