With everything going on in the world today, stress and anxiety levels are especially high. If you’re dealing with anxiety, exercise can help. Exercising consistently reduces anxiety levels and it improves focus and sleep. With these pointers, you can find the best workout to help with your anxiety.
Choose Activities You Like
Find a workout that you like and that you enjoy doing. Exercise should be something you look forward to, not something you dread. You may have to try a bunch of activities until you find something that speaks to you.
Keep Things Low Key
Some of the physical symptoms associated with intense cardio workouts are similar to how people experience anxiety, so if you’re new to working out, start with something less intense like yoga or walking.
Include Cardio
Aerobic exercise like biking, swimming, and running are great for managing anxiety.
Try Yoga and Mindfulness Activities
Exercises that emphasize the mind-body connection are helpful for people with anxiety because they help bring you into the present moment.
Take Small Steps
Instead of avoiding exercise altogether if it gives you anxiety, take small, manageable steps to get into it. Notice you anxiety for what it is and if you need to, seek help from a therapist or personal trainer.
