Did you know you can workout with virtual reality platforms? The latest training trend transports you into a virtual world and although it’s still new, there are more options becoming available. Here’s what to expect.
The Equipment
To get started in the VR world you’ll need fitness-specific headsets that pair with exercise equipment. The VZfit pairs with any stationary bike to cycle into the virtual world. You can peddle through different counties and landscapes or you can even race an F1 car. Other devices like the Oculus and Vive have games including tennis, racing, and boxing that will give you a workout while you play. Icaros offers a full-body system that works on strength, coordination, and your core while you experience VR environments.
The Experience
If you need something a bit more exciting than gyms or you find gyms intimidating, virtual workouts will give you that experience. You can plank while in outer space, box a realistic-looking opponent, or bike through the Alps. There are even incentives like the opportunity to enter races, win games, and receive awards.
The VR Gym
Those who live in San Francisco or Boise, Iowa can visit Black Box VR, a gym dedicated to virtual reality fitness. More locations are set to open in the future and the games have cardio and strength-based movements. They were created by trainers and exercise scientists and they incorporate pulleys for workouts that feel like games.
