Useful Tips to Prevent Constant Wrist and Hand Pain

Dealing with wrist and hand pain
Photo by Kate Hliznitsova on Unsplash

Wrist and hand pain are common among people who work behind their desk all day long, and this can be a huge burden. Thankfully, there are a couple of steps you can take to try and prevent them. Here’s what we recommend.

Good Posture

Good posture is key to preventing any kind of pain when working in an office, including wrist pain. You should make sure that your back is straight and that your hands aren’t resting on the keyboard—just lightly hovering above it.

Right Equipment

The equipment you’re using can also lead to wrist pain. That’s why it’s important to buy a mouse and keyboard that feel comfy and use a cushion if necessary.

Regular Stretches

It’s important to take short breaks to stretch your hands and wrists, especially if you have a habit of typing for prolonged periods of time. This will help you improve blood flow and flexibility.

Wrist Support

If you’re willing to take an extra measure to prevent and deal with pain, wrist support products, such as stabilizers, wraps, and braces, will get you there.