So many myths surround weight lifting for women. Some people believe that weight lifting makes women bulky and hurts the joints. Others believe that muscle turns to fat when the woman stops exercising. These are all myths as weightlifting offers so many benefits. They include:
Effective fat loss
Weightlifting benefits are not restricted to men who want large arms. It does not only bulk up the arm but burns calories as well. Resistance training works faster for weight loss than cardio exercises.
When you build muscles, it changes everything about the way you look. You may begin to develop an hourglass shape. Endurance training may help reduce your weight, which is comprised of muscle and fat. When you lose weight, you may lose both, but strength training helps create and maintain the muscles.
More energy
Resistance training helps boost energy levels after training. It also makes you lighter on your feet.
Stronger Bones
As you grow older, you lose muscle and bone mass. Women who are postmenopausal are at risk of osteoporosis since the body no longer produces estrogen. This type of training helps combat the loss of muscle/bone mass and reduces the risk of osteoporosis significantly.
Resistance training comes in handy in many aspects of a woman’s life. Include it in your fitness routine for a healthier, stronger and more confident body.
