What are the Best Foods to Eat For Healthy Bones?

By
Ben S
-

To live a healthy and active life, it’s essential to have a strong and rich bone structure. Healthy bones will allow you to work out harder and faster, and they will help prevent injuries. The best way to develop a strong bone structure is to maintain a diet rich in calcium and Vitamin D.

Here’s a list of five of the best foods to eat that will ensure strong bones and a resilient core.

Milk and Dairy

Perhaps the best known and most easily accessible source of calcium is milk and dairy products. Healthy bones need to be developed over time. Milk consumption is an excellent means of developing bones as it is rich in calcium and can be consumed daily.

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Oily Fish

Oily fish such as sardines, salmon, and mackerel are a great source of Vitamin D, which is important for healthy bones. Sardines are especially good as they are not only high in Vitamin D, but they are a rich source of calcium as well.

Eggs

Eggs are an excellent source of Vitamin D. They can be eaten in a variety of ways throughout the day to suit your needs. They are also high in protein to help with muscle growth and energy resorption.

Nuts

If you are a vegan or are looking for plant-based bone nutrients, nuts are a fantastic option. They are rich in calcium and can be grazed on between workouts and throughout the day.

Tofu and Soya

Alternatively, if you’re vegan and looking for something more substantial, you should prepare meals with tofu and soya beans. Both are excellent sources of calcium and can be eaten with a wide variety of foods. You can get calcium through soya either by eating soya beans or by drinking soya milk.

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This crispy sweet and sour tofu is one of my favourite meals to make and it’s delicious every time! I usually have it with rice or noodles on the side 😍 what’s your favourite way to cook with tofu?! Happy weekend my friends 💜 Crispy sweet and sour tofu Olive oil to fry 10 oz tofu, cubed 1/4 cup cornstarch 2 tbsp rice vinegar 2 tbsp tamari 1 tbsp maple syrup Juice of 1/2 lime 3 tbsp water Heat the olive oil in a pan. Coat each tofu piece in cornstarch, but leave around 1 tbsp cornstarch for the sauce. Fry the tofu for around 10 minutes, until golden brown on all sides. Make the sauce by stirring together the ride vinegar, tamari, maple syrup and lime juice. In a separate bowl, combine the water and the rest of the cornstarch. Add the sauce to the tofu together with the cornstarch slurry and stir until it thickens. • • • • • #tofu #vegancooking #vegandinner #plantbasedfood #simplevegan #vegancomfortfood #eatmoreplants #goodmoodfood #bestofvegan #thenewhealthy #f52grams #whatveganseat #foodstyling #veganfood #foodpictures #veganeats #plantbasedrecipe #veganfoodie #healthyish #thrivemags #feedfeed @bestofvegan @thrivemags @thefeedfeed.vegan

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