There are so many vegan and vegetarian meats out on the market and available at fast-food establishments, which makes it easier than ever before for non-meat-eaters. There are tons of plant-based substitutes like Beyond Meat and Impossible Foods and while meat alternatives aren’t something new, these meatless “meats” are supposed to look and taste like real meat. But, are “fake meats” healthier than real meat?
Beef provides 10 essential nutrients including protein, iron, and B vitamins while alternative meats can have lots of different ingredients and are highly processed. In regards to calories, alternative meats are usually less caloric, but they usually have the same amount or more saturated fat and sodium than regular burgers. In regards to protein, not all protein is equal and for plant-based eating, with the exception of soy, your body can’t absorb and use the protein as well.
Additionally, alternative meats don’t always contain actual vegetables—they often contain pea, mung bean, and rice proteins. If you’re looking to get your serving of vegetables for the day, opt for black bean burgers or those made with more vegetables and beans.
If you’re looking to decrease your meat intake, you need to make sure you’re still getting nutrients from proteins and fat. Try and eat more vegetables and high-quality fats like avocados, seeds, and nuts.
