A good breakfast is an important source of energy that keeps you going for the whole day. If you want to lose weight, skipping meals is not a good idea. You should have breakfast every morning, but it matters what kind of breakfast you choose. Some meals will bloat you and make you sleepy again while others will give you plenty of energy and keep you less hungry throughout the day.
A good breakfast should be filled with protein and fiber instead of sugars and simple carbs. You can work for hours on a protein-based breakfast and postpone lunch and dinner, ultimately eating less than you would if you fill up on something. So, as you see, it’s not crucial to have a low-cal breakfast if you want to lose weight; what’s important is that it keeps you full for a big portion of your day.
The foods you should avoid for breakfast (and generally) include juices, pastry, cereal, white bread, etc.
