Have you been struggling to increase the weight you are lifting at the gym? It may be down to your grip strength. Grip strength not only affects your ability to lift weights, but it also impacts many everyday tasks. Here’s why grip strength matters at the gym and in your everyday life.
In the Gym
The forearm and hand have approximately 35 muscles directly involved with grip strength and engaging these muscles allows for better performance at the gym, resulting in being able to lift heavier weights. For many exercises, grip strength is essential for holding the weight through the move. If your hand starts to fatigue and your grip isn’t good, you may have to end your set early, regardless of having the strength needed to complete the exercise. Improving your grip strength can also decrease the chance of injury and improve recovery.
Daily Life
A ton of daily activities involve grip strength—everything from carrying groceries and opening jars to trying your shoes and shaking someone’s hand. By working on grip strengthening exercises at the gym, daily tasks can become easier, and fine motor skills and endurance can be improved.
