Running is one of those activities you either love of hate. People who run on a regular basis say that this is a great way to reduce stress and improve your mood in just a few minutes, but you’ll definitely need some time to get used to it. Here are a few things that will happen if you start running only a mile every day.
Improve Strength
Even though running should not be considered as an alternative to strength training, your muscles will likely get stronger if you run every day. Running is good for improving strength and building muscle, especially lower body muscles such as glutes, quads, and hamstrings.
Lose Weight
Running is an excellent cardio workout and probably one of the best ways to burn major calories in a short amount of time. Going for a brief one-mile run will help you burn up to 100 calories, which means this is the perfect activity for people who are trying to lose weight.
Improved Sleep And Mood
One of the best things about regular exercise is that it’s great for releasing feel-good hormones or endorphins. That’s why running every day can help us get rid of stress, improve our mood, and sleep better at night.
