You might be surprised to learn that pole dancing is a great full-body exercise. It’s a medium to high-intensity workout and there are many great health benefits associated with it. Continue reading to find out why you should give pole dancing a try.
Pole dancing is a great workout for your upper body, core, and thighs. You’ll be lifting your body weight over an extended period of time, by climbing up the pole.
Being flexible is so much more than just being able to do splits and looking good – it decreases your risk of getting injuries and becoming sore.
Body Confidence & Self Love
Your body will become stronger and you will learn to appreciate your body for all it can do. Your muscles will also become stronger and you will gain the body confidence we all wish for.
Good For Your Heart & Blood Flow
As stated earlier, pole dancing is a form of exercise – it’s aerobic training. All of your muscles are being activated, which promotes blood flow.
Your body will be exhausted from all the stretching and exercise you will be doing, which will lead to a great night’s sleep.