Most people want to eat healthier, but healthy eating can sometimes be a hassle. You need to take time to cook and plan your meals upfront, but with enough motivation and discipline, it can be done. Here are two hacks to make things a bit easier for you.
Optical Illusions
The bigger your plate, the more you have to fill it to make your brain satisfied. If you simply swap your plates for a set of smaller ones, you’ll spontaneously start eating less food. And if you fill it with vegetables first and then add some protein and fat, you’ll have a healthy meal without any trouble.
Work on Adjusting the Triggers
Habits are an important force and triggers are a big factor of every habit. One of the easiest ways to start eating healthier is to adjust the triggers that usually make you eat unhealthy foods. Start with moving them out of sight at your home and avoiding walking by the places where you usually buy your guilty pleasure treats.
