Most gym-goers have developed a detailed post-workout skincare routine they follow after every sweat session, but there’s a couple of steps you should take before your workout.
Hair Back
Even if your hair isn’t getting in the way during the workout, you should still tie it into a ponytail. It’s important to get your hair out of your face because sweat can clog pores and lead to breakouts on your forehead, especially once it’s mixed up with hair products.
No Makeup
If you’ve been wearing makeup before your workout, don’t forget to remove it before heading to the gym. Keeping makeup on can lead to breakouts and skin irritations, so it’s never a good idea to wear it during your training.
Watch Your Hands
Never head to the gym without a clean towel you’re going to use to get rid of the sweat. You’ll probably end up touching your face with your hands otherwise, and this is a big no-no since it can lead to breakouts and infections due to all the bacteria lurking around the gym.
