Sweet foods are addictive, you crave them at the end of a meal or when you’re bored. Whist these sweet foods are so tasty, they also contain sugar which is not good for you or your body. Too much sugar not only influences weight gain, but it can also affect your body in many different ways.
To focus throughout the day your brain requires energy in the form of glucose from carbohydrates. But when you eat sugary carbs these will make your blood sugar levels rise and then crash which in turn leads to tiredness and a bad mood. So it’s important to eat more complex carbohydrates such as wholegrain bread, brown rice, and quinoa. They release energy slowly keeping your blood sugar level steady.
Everything you consume has an effect on your body when you workout and a diet which is high in sugar can have a huge effect on your fitness levels. As important as eating carbs are to give you energy during the workout they have to be the right carbs. Eating whole grains before your workout help you work out for longer, get stronger and recovering faster.
Foods which are high in sugar are digested quickly and can cause high insulin levels and can aggravate acne. The way to combat this is to stay away from the sugar and consume more whole grains with B vitamins that will be good for your skin.