Rebecca P
As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.
Alternative Exercises When You’re Not in the Mood to Hit the Gym
Just because you're not in the mood to hit the gym doesn't mean that you...
Common Causes of Sugar Cravings & What to Do About Them
Sugar is a complicated thing—on the one hand, our brains require glucose to function, and...