Rebecca P

Rebecca P
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As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.

Cable Exercises That’ll Sculpt Your Triceps

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By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of...

Gym Tips for Beginners

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Are you new to working out? Perhaps you've just signed up for a gym for the first...