Rebecca P

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As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.

How to Protect Your Hamstrings from Over-Stretching

Woman stretching
Many people begin practicing yoga as a way to increase their range of motion and...

Athletic Fashion Brands to Feel Comfortable and Confident

Workout clothes
Are you tired of sacrificing comfort for style when it comes to athletic wear? Look...