Rebecca P

As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.

This Banana and Berry Smoothie Bowl is Perfect for Breakfast

Smoothie bowl
Breakfast is the most important meal of the day and starting your day with this...

How to Upgrade Your Fitness Routine

Gym class
As the new year is coming closer, it is time to start setting fitness goals...