Rebecca P

As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.

Effective Workouts for Toned Glutes

Squat lunges
In addition to helping you look good, having strong glutes helps you avoid injuries while also stabilizing...

Is Equinox Worth the Hefty Price?

Equinox Hudson Yards, Hudson Yards, New York, USA
If you live in New York City and are wondering its worth jumping on the Equinox bandwagon...