Rebecca P

Rebecca P
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As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.

3 Safety Guidelines to Keep in Mind During Your Ice Skating Adventures

Ice skating
Ice skating is one of the most popular winter sports, but many people find it pretty scary...

Pamela Reif’s Christmas Dance Workouts Will Put You in a Festive Mood

If you’re looking for a way to stay motivated for your workouts this holiday season, adding some...