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yourdailysportfix.com
Training
Motivation
Health
Fun Activity
Routines
Rebecca P
30 POSTS
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As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.
Routines
3 Tricep Exercises to Give You Stronger Arms
Rebecca P
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December 14, 2022
Health
The Best Foods to Soothe Your Sore Throat
Rebecca P
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December 13, 2022
Nutrition
This Banana and Berry Smoothie Bowl is Perfect for Breakfast
Rebecca P
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December 8, 2022
Tips
Should You Do Your Cardio Before or After Strength Training?
Rebecca P
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December 7, 2022
Routines
4 Weighted Abs Exercises to Give You Amazing Core Definition
Rebecca P
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November 29, 2022
Motivation
Why Having Workout Goals is Important for Your Progress
Rebecca P
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November 27, 2022
Collections
Must Buy Items From Alo Yoga’s Black Friday Sale
Rebecca P
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November 23, 2022
Nutrition
4 Benefits of Drinking Lemon Water
Rebecca P
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September 27, 2020
Routines
Resistance Band Exercises for Your Legs and Glutes
Rebecca P
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September 5, 2020
Training
4 Bosu Ball Exercises to Tone Your Body
Rebecca P
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July 15, 2020
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Fascia Training: What is it and Should You Try It?
April 23, 2025
You’ve probably heard about fascia training by now. Someone might have talked about it in the gym,...
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New Study Explains How Mindfulness Can Improve Your Workout Motivation
April 25, 2025
Staying motivated to hit the gym almost every day doesn’t come easy, but there are many methods...
Read more