Rebecca P
As a personal trainer by trade Rebecca loves writing about all things health and fitness and teaching the readers how to lead a healthy lifestyle.
Fascia Training: What is it and Should You Try It?
You’ve probably heard about fascia training by now. Someone might have talked about it in the gym,...
New Study Explains How Mindfulness Can Improve Your Workout Motivation
Staying motivated to hit the gym almost every day doesn’t come easy, but there are many methods...