Working out in front of a mirror may seem vain and unnecessary, but it actually comes with a long list of benefits. Constantly looking at your own reflection may feel weird, but here’s why you should give it a try.
Correcting Your Form
The majority of fitness studios have big mirrors inside because they allow you to observe your movements. If you’re making any mistakes along the way, mirrors will help you spot them and correct your posture and alignment.
Motivational Boost
The main point of working out in front of the mirror isn’t simply admiring your figure and obsessing about the way you look. It can be a great motivational boost because seeing what you’re doing will inspire you to give it your all.
External Focus
Studies have shown that external focus can lead to better performance, especially when you’re working out with others. Group classes are incomplete without mirrors because they allow us to exercise without being in other people’s way.
