3 Benefits of Yoga Blocks You Should Keep in Mind

Having a yoga mat and some patience are the only things you really need to get into yoga. But as you learn more about this popular activity, you’ll notice that passionate yogis use many other props. Yoga blocks fall under that category, and here’s why you should give them a try.

Challenging Poses

If you’re still a beginner, yoga blocks can come in handy when you’re struggling to reach the floor in some of the more complex poses. They provide you with a relatively stable surface, allowing you to modify yoga poses that require more flexibility.

Better Alignment

It takes time to build sufficient flexibility that some of the famous yoga poses require. The lack of flexibility often leads to bad posture, characterized by a collapsing chest and rounded shoulders. If you’re struggling with this issue, add some yoga bricks to the mix because they promote better alignment.

Support and Injury Prevention

Yoga is considered a relaxing activity, but many of the poses require a lot of core strength. If you’re still lacking in this department, yoga blocks will provide you with the support you need, and help you avoid injuries by doing so.