3 Common Beginner Running Mistakes You Should Avoid

Running seems pretty straightforward, but in reality there are a few things you should learn before your take up this sport. These are some common running mistakes that beginners usually make.

Setting Ambitious Goals

Taking up running is pretty exciting and most people are usually very motivated at the beginning so they set very ambitious goals. However, you can’t go from zero to running a full marathon in only a couple of months. Set smaller steps and try running a 5K or 10K before signing up for your first marathon.

Wrong Footwear

Most people think that running is free, and that is partially true, but if you’re going to commit to this sport you’ll need the right footwear. Investing in running shoes will make your workouts more comfortable, they’ll improve your performance, and most importantly, save you from all kinds of foot and ankle injuries.

Not Taking Rest Days

Training every single day will not improve your performance and it can only lead to burnout and injuries. Two to three workouts in a week is more than enough for beginners, so make sure to give your body enough time to rest and recover.