Yoga is a relaxing and beneficial practice that can seem pretty easy at first, but there are a lot of things to think about if you want to stay safe and make your yoga classes enjoyable. Here are some common beginner mistakes to avoid.
Not focusing on your breath
Proper breathing technique is one of the first things you should start learning as a yoga beginner. Breathing is an important part of yoga because it helps us connect our mind and body, so try to focus on your breath during the class.
Pushing yourself too hard
Beginners usually make the mistake of pushing too hard when they start practicing yoga because they’re very motivated. Try to avoid this mistake and don’t do modifications if you feel any discomfort, because pushing yourself too hard can lead to burnout or injuries.
Eating before class
You shouldn’t exercise on an empty stomach, but it’s best not to eat a large meal before the class either. Try to eat a nutritious and balanced meal two to three hours before the class and avoid heavy foods that are hard to digest.