Mountain climbers are one of the most effective full-body exercises on the market. They can do wonders for your strength and endurance—as long as you do them right. To reap the benefits from this popular exercise, avoid making these common mistakes that are ruining your form.
Lower Back Movements
You shouldn’t make any excessive lower back movements while doing mountain climbers. Your spine should stay in a neutral position while you move your limbs. Try to flatten your back while still in the plank position to make this exercise more effective and avoid potential injuries.
Leaning Your Head
Mountain climbers can put a lot of pressure on your neck muscles if you don’t align your head the right way. Leaning your head forward is best avoided because it can put a lot of strain on your neck, in addition to leading to poor posture and breathing difficulties.
Shoulder Position
Mountain climbers are one of the very best shoulder exercises on the market, but they won’t do you any good if you wing your shoulder blades while doing them. To avoid this issue, let your shoulder blades rest flat along your spine and try to maintain this position as you perform this exercise.
