3 Everyday Activities That Are Great for Your Glutes

Photo by Bruno Nascimento on Unsplash

Most people think you have to do squats on a daily basis to get a great booty, but that’s far from the truth. Some of the activities you do without even noticing are also amazing for your glutes and can help you reach your body goals.

Power of Stairs

Taking the elevator is always a more convenient option, but if you’re looking for a way to lose some calories – stairs are a way to go. Try to take them whenever you have time, and we assure you you’ll see a difference after a while.

Car Wash

Washing your car is a great full-body workout, because it can help you burn up to 135 calories in half an hour. It’s particularly good for your glutes, since it’s pretty much impossible to get your tires nice and shiny without doing a couple of sets of squats in the process.

Ditch the Chair

Sitting on a yoga ball is great for your posture, but it can also do wonders for your booty since you have to work this area in order to keep your balance. You can replace your chair with this piece of gym equipment for an hour or two, especially if your job requires you to sit all day long.