Splitting your workout into exercises that target certain muscle groups has its benefits, but it can be pretty time-consuming. Doing full-body workouts is a much more effective strategy and it can help you maximize your training in more ways than one.
Strength + Cardio
If you’re trying to solve the endless dilemma of picking between strength and cardio training, how about doing both at once? That’s exactly the idea behind full-body workouts, and they allow you to burn some major calories and tone your muscles at the same time, by combining cardio and strength training into one movement.
Higher Intensity
One of the best things about full-body workouts is that they allow you to burn more calories and fat in a shorter period of time. They tend to be more intense than other forms of exercise because you’re required to activate your whole body with each movement.
Injury Prevention
Targeting one muscle group while neglecting others won’t do your body any good in the long run and it can lead to pain and injuries. Full-body workouts come with a lower risk factor because you’ll be working for several muscle groups at the same time, making sure they’re getting the same kind of attention.
