2022 is just around the corner and many people are getting ready to make their list of New Year’s resolutions. If you happen to be one of them, here are three mistakes you should avoid making when it comes to your fitness resolutions if you want to stick to them.
Working out more and going to the gym are two of the most common New Year’s resolutions, but they’re not specific enough. It’s difficult to track your progress if you make resolutions that don’t have a clear goal in mind and that’s why you should be much clearer when setting them.
When it comes to the goals you’re setting, it’s extremely important to be as realistic as possible with yourself. If you’re still at the beginning of your fitness journey, don’t go all-in from the get-go because it’s most likely you’ll struggle to fully commit to your routine and give up before even starting.
If you’re not a fitness newbie, make fitness resolutions that will help you move forward. Figure out what’s missing from your fitness routine, and set goals related to trying new things and taking your workouts to the next level.