3 Optimal Bicep Workouts You Should Try

Arm Workout
Photo by John Arano on Unsplash

Everyone loves talking about core these days, but there’s nothing wrong with wanting to sculpt those biceps and show off your arm muscles. We’ve rounded up some fantastic bicep workouts that will help you build strength, definition, and confidence. Say goodbye to those flabby arms and get ready to flex those guns with pride as we go through three awesome bicep exercises.

Hammer Curls

One of the best exercises for targeting your biceps is the hammer curl. Grab a pair of dumbbells, palms facing your body, and curl the weights up towards your shoulders. This exercise not only works your biceps but also engages your forearms.

Incline Dumbbell Curls

To really hit those biceps, try incline dumbbell curls. Sit on an incline bench with dumbbells in hand, arms extended straight down. Curl the weights up, focusing on squeezing your biceps at the top of the movement.

Resistance Band Curls

If you’re on the go and don’t have access to weights, resistance band curls are an excellent alternative. Step on the band with one foot and hold the other end with your hand. Curl the band up, keeping tension throughout the movement. This exercise is convenient, versatile, and perfect for maintaining your biceps when you’re away from the gym.