Having a strong core is so important to your fitness. If you are looking to learn how to strengthen yours start by adding some pilates exercises into your workout routine. Pilates builds stability and muscle endurance in your core. You won’t need any equipment other than a mat. These exercises are suitable for all fitness levels.
Bridges
Lie on your back with your legs bent and your feet flat on the floor and your arms by your sides. Tuck your tailbone and lift your hips off the floor until your torso forms a straight line from shoulder to knees. Pause at the top to squeeze your glutes. Come down and back to start. Do 3 sets of 10 reps.
Chest Lift
Lie on your back with your legs bent and your feet flat on the floor. Put your arms behind your head and elbows wide apart. Engage your abs and curl your head and lift your neck and shoulders off the matt with chest up towards the ceiling. Come down to start. Do 3 sets of 10 reps.
Side-Lying Leg Lift
Lie on your side, shoulders in line with your hips, underneath leg bent behind you or straight, whatever is more comfortable. Your top leg should be extended straight in the air and parallel to the floor. Raise your top leg up a few inches then return to start. Do 3 sets of 20 reps.
