3 Protein-Packed Savory Breakfast Ideas

They say that breakfast is the most important meal of that day, and starting your day off with a protein-packed meal is a great way to fuel up for the day. If you’re looking to get more protein in your meals, these three breakfast ideas are tasty and you probably have most of the ingredients in your pantry.

Olive Oil-Fried Eggs With Yogurt

We get that it’s hard to make time more breakfast, but this meal which is packed with protein and pairs creamy Greek yogurt with savory eggs, will satisfy any craving. Just add some roasted vegetables and salt and pepper to complete the dish.

Tinned Fish on Toast

Use whichever tinned fish you have in your pantry, whether it’s tuna or sardines, and pair it with your favorite bread. Just add some greens like spinach or arugula, a squeeze of lemon, and salt and pepper.

Cottage Cheese Bowl

This quick and easy breakfast dish consists of cottage cheese and whatever vegetables you have on hand. We like to add avocado, tomato, and cucumber, and then top it off with extra-virgin olive oil and salt and pepper.