Most experts agree that it’s important to switch things up between cardio and weight training, but that’s not stopping some gym-goers from sticking to the same routine every day. Doing the same workout on a regular basis is actually hurting your progress, and here’s how.
No Improvement
Are you doing the same workout every day, but see no changes in your body? If your workout always looks exactly the same, it’s possible that your body adjusted to the daily workload you’re putting it through.
Potential Injuries
It’s important to do exercises that have the potential to strengthen different muscle groups. If your go-to workout isn’t effective at doing this, you’re putting yourself in harm’s way. Repeating the same moves every day is leading to over-use, especially because your body doesn’t have enough time to recover.
Lack of Motivation
Some people do the same workout every day because they enjoy it, but that’s not the case with everyone. Doing the same moves time and time again can get pretty boring, and you’ll find yourself lacking the motivation to hit the gym.
