Ice skating is one of the most popular winter sports, but many people find it pretty scary because falls and slips are pretty common. If you happen to be one of them, we’re here to help you head to an ice rink without a worry in mind and embrace some crucial safety guidelines that will help you prevent potential injuries.
Right Skates
Picking skates that fit you perfectly is the first step you should take before hitting the ice. It’s harder to lose balance in skates that actually fit you properly, and it’s also crucial to tie them extra tightly for a secure fit.
Protective Gear
Most people have a casual approach to ice skating and practice it without any safety gear, but this is a huge mistake. Helmets, knee pads, wrist pads, or elbow pads are a must for beginners, but you should also wear padded socks and warm clothes to protect yourself from the cold.
Falling Down
Even when you’re doing everything in your power to stay safe, falls are still common in ice skating, so it’s crucial to know how to fall down properly. Try to land on your bottom instead of outstretching your arms and keep your chin slightly tucked toward your chest to stop it from hitting the ice.
