AMRAP is one of the most popular high-intensity workouts on the market, and what separates it from traditional HIIT is the lack of rest periods. This acronym stands for “as many rounds/reps as possible”, but it’s important not to put too much pressure on yourself when performing this workout and keep these safety tips in mind.
Set a Time Limit
With AMRAP, you’ll be performing as many reps as possible without resting, but that doesn’t mean you should do it until you faint. It’s a good idea to set a time limit for your AMRAP workout, ranging between anywhere from 10 to 30 minutes depending on your fitness level.
Proper Preparation
AMRAP workouts are very intense, so it’s important to prepare properly before doing them. Doing a warm-up and cool-down is a must because it will help you prevent pain and injury.
Right Exercises
When picking exercises for your AMRAP workout, make sure they’re targeting different muscle groups, instead of putting too much pressure on just one. Try to find a perfect balance between strength training and cardio for the best results. Also, remember that you’re allowed to slow down and stop if your AMRAP workout ever feels like too much.
