Working out a few times a week can help you stay fit and healthy, but there’s a fine line between healthy and harmful fitness habits that most people are not aware of. These are common signs that can indicate your relationship with fitness is potentially unhealthy.
You Feel Anxious if You Miss a Workout
It’s okay to feel bad if you’re not able to hit the gym every once in a while, but feeling anxious or frustrated is not. The need to complete your exercise session no matter what, may be a sign that your relationship with physical activity is unhealthy.
Workout Schedule is Your Priority
Regular exercise is an essential part of a healthy lifestyle, but it shouldn’t be the most important thing in your life. If you’re canceling plans with your friends only to make time to work out, that’s a clear sign you’re obsessed with the gym.
Not Taking Breaks
People who are obsessed with exercise usually spend a few hours every day at the gym and consequently their body is in pain and they’re more prone to injuries. Rest and recovery days are equally important as your workouts, so don’t disregard your body’s need to take a break for a while.
