If you’re serious about accomplishing your body goals and leading a healthy lifestyle, it’s important to find a way to track your progress. Getting a workout journal is a perfect solution! It’s an effective system that will help you stay motivated and focused while keeping track of your daily routine.
At this point in time, it’s possible to find specialized workout journals on the market. Most of them have separate sections where you can record your accomplishments and goals – even track your meals. Some are more detailed than others and have enough room for every gym stat that comes to mind. They are beautifully designed and sometimes even feature motivational quotes that will help you keep focus. Despite all their perks, you may come to conclusion none of them actually fits your needs.
If you decide to take things into your own hands, your first step is looking for a great notebook. It should be small enough to fit it inside the bag you take to the gym. You’ll figure out what you want to put inside the workout journal as you go along.
Log entries usually contain a detailed description of your routine. You should list all the exercises you’ve been planning to do one day before hitting the gym and check if you accomplished your goals after finishing up. Don’t forget to get creative and have fun while keeping your workout journal. Colorful pages will inspire you to do better every time you head for the gym.