3 Tips for New Runners

Running. A great exercise.
Photo by Emma Simpson on Unsplash

When you first start running, one of the beautiful things you probably love is that running is so accessible and simple. You don’t need any specialized knowledge or coaching to do it. But there are some tips that can help you do it better and in a healthier way that sets you up for being able to run consistently in the long term. Here are three.

Start with Short Intervals

A lot of new runners think they have to get out there and run a non-stop mile or longer right at the beginning, and they may really struggle to do so. If you’re just starting to get into running shape, it can actually be a much better idea to begin with intervals, where you run for only 30 seconds or a minute at a time, alternating with walking to help you get your heart rate down. This will help you be able to go for longer runs without overstressing your body.

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Slow it Down

You may think that you should run at the fastest pace you can handle, but it’s actually best for you to go at a pace that feels moderate and easy enough for you to be able to talk while you’re running. That’ll help you avoid pain, injury, and burn-out.

Rest!

Speaking of injuries and burnout—it’s incredibly important that you understand as early as possible that resting is just as much a part of running as running is. If you don’t give your body enough time to recover, you’ll be increasing your risk of hurting yourself. So don’t go from running zero times a week to seven. Take it easy.

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