Whether you’ve been active or not before pregnancy, once you know you’re expecting a baby, you’ll probably want to do everything you can to stay healthy. Exercising is one of the things that will help you with that but it’s important to choose your prenatal fitness routine wisely. Here are our tips.
Take Your Time
This is especially important if you’re new to fitness, but even if you’ve always been an active person it’s important to start slowly and take your time. Increase the exercise level only when you’re sure it won’t harm you in any way.
Weights are Okay
There’s no reason to stop lifting during pregnancy. You can use your own body or low weights, just make sure your form is good. Cardio is also a good idea, just make sure to choose low-impact activities.
Personal Trainer
If you can, it’s a good idea to hire a personal trainer, especially someone who’s been working with pregnant women before. A few sessions can be enough for you to be informed and confident that you aren’t doing anything wrong. Whatever your prenatal fitness routine is, don’t forget to make two days a week rest day so your body can safely recover.