Most people associate strength training with bigger, leaner muscles, assuming that it’s not necessary to include in a workout routine if building muscle isn’t one of their fitness goals. The truth is, however, that strength training offers several significant benefits that have little to do with increasing muscle size. If you’re on the fence about whether strength training is for you, read on to learn more about some of the lesser-known ways it can improve your health.
Enhanced Metabolic Rate
Regular strength training has been shown to rev up metabolism, leading to more efficient calorie burning even outside workout sessions. As muscles require more energy than fat, increased lean muscle mass from strength training can contribute to a higher resting metabolic rate, meaning more calories burned throughout the day and more effective weight management.
Improved Joint Health
While we tend to think of each body part as an individual unit, it’s much more accurate to view the body as one whole where everything is connected. Of course regular strength training will increase muscle size, but it also plays a pivotal role in enhancing joint stability and flexibility. This can reduce the risk of injury and is especially beneficial for people with joint conditions like arthritis.
Enhanced Mental Resilience
The discipline, focus, and determination required both during and in committing to strength training sessions can show up as improved resilience in other areas of life and improve self-esteem by promoting a sense of accomplishment. Additionally, exercise triggers the release of endorphins, the body’s feel-good chemicals that reduce stress and anxiety.