3 Wall Exercises That You Should Add to Your Workout Routine

Wall exercises
Photo by Priscilla Du Preez on Unsplash

If you never considered implanting walls into your workout routine, it’s time to give them a try! Using a wall in your exercises will make them more challenging, and allow you to work on your balance and strength. Here are the three best wall exercises you can use to start this fitness journey.


The classic version of bridges can do wonders for your glutes, but things will get even more intense when you do them against the wall. You’ll also have to work your core and hamstring when you do this classic exercise with your feet on a wall.


Pushups are one of the very best full-body exercises on the market, and if you thought you couldn’t make them any more intense, think again. The further your feet are from the wall, the more challenging this exercise will be, and you can even consider doing one-handed pushups.

Wall Sits

Wall sits are one of the most basic exercises you can do against the wall, but that doesn’t mean they’re easy to do. It takes a lot of effort and endurance to do them correctly, and if the classic wall sits aren’t intense enough for you, you can add movement to the mix.