Whether you’re new to the health and fitness world or you’re a total pro, one of the hardest parts is reaching your protein intake goals. Protein is key to so many important bodily processes such as repairing and building muscles–plus it’s a great energy source! Despite all the clear benefits of protein, sometimes it can be difficult to eat the recommended amount of daily protein, especially if you are working on building muscle. Here are some of the best ways to sneak extra protein into your day.
Protein Powder Goes Beyond Just Protein Shakes
Everyone knows how easy it is to get protein through a protein shake, but did you know that you can add protein powder to other foods as well? You can easily add it to your morning oats and smoothies, or you can make protein ice cream!
Protein in Your Morning Coffee
If you already have a habit of starting your mornings with coffee, why not use it as another opportunity to hit your protein goals? You can easily add vanilla protein milk into your coffee instead of creamer. It tastes so delicious you won’t even realize you’re drinking a fancy protein drink!
Blended Cottage Cheese
Blended cottage cheese is a total game-changer! After blending, you can make a cottage cheese parfait, or you can add it to pretty much anything. Soups, pasta sauce, guacamole, pancake mix–the possibilities are endless. This hack makes any food creamier and packed with a lot more protein.
