It can be really tricky to find time for fitness if you have a baby or a toddler in your home. That’s why we found a few quick but effective workouts that are perfect for busy moms.
Playground Workout For Moms
Follow along with Andrea Taylor who prepared this awesome workout that you can do while your kids are having fun at the playground. Exercises like box jumps, burpees and tricep dips will help you tone your muscles and burn fat.
30-Minute Cardio For Moms
This routine with high-intensity exercises will get your heart rate up and help you burn major calories. If you have 30 minutes of free time, this cardio workout is perfect for staying in shape and relieving stress.
Easy Mom Workout With a Baby
Ten minutes is more than enough to do a few effective exercises and stay fit. This workout is perfect for moms with babies who can be right by you while you’re working out.
10-Minute Stroller Workout
There are plenty of exercises you can do safely while walking around the block with your baby. This stroller workout is great to fit some exercise into your busy routine.