Low in calories, devoid of fat and cholesterol – no wonder coconut water is a wonder drink! It’s mostly drunk in tropical countries and usually comes in its raw form of a coconut, or even bottled, or canned. Coconut water is a great alternative to Gatorade or even regular water since it’s packed with natural electrolytes. If you’re looking for a quick energy boost that’s low in sugar, head to your local grocery store to grab some cooling coconut water.
It’s Loaded With Energy
Coconut water contains natural electrolytes that help your body replenish after a busy day of walking around or even an intense workout.
It’s a Go-To Drink for Athletes
John Isner, a professional tennis player swears by coconut water and its health benefits. He mentioned how it kept him energized for his lengthy 11-hour marathon in Wimbledon. He noted how hydrating it was and how it relieved his cramps in the excruciatingly hot conditions.
Packed With Cytokines
Coconut water also contains cytokines which are great for fighting against anti-aging and cancer. However, no medical studies can prove that it fully cures cancer, but it can definitely ward off cancer.
