For most people, push-ups are one of the hardest upper-body exercises that require a lot of arm and core strength. Even though this is a very common exercise, many people are still struggling to do it, and here are a few reasons why that might be the case.
Your Breath Is Off
A proper breathing technique is extremely important for exercise, more so than we think, and this may be the reason why you’re constantly out of breath and can’t perform certain exercises.
Weak Core
Apart from strong arms, you’ll also need a strong core in order to do a series of push-ups. If this is the problem, then it would be best to focus on building core strength first.
Bad Diet
If you’re still having trouble adjusting your diet habits, this can also impact your workout performance. Healthy meals are our fuel for boosting energy levels, strength, and performance.
Your Form Is Off
The first thing you want to make sure of is that your form is perfect and that you’re not placing your hands too far forward or keeping your hips too low. Check your form with the trainer because these simple mistakes may be preventing you from doing push-ups.
