If walking up a flight of stairs or doing simple household chores on a daily basis leaves you breathless, it might be a sign you’re not in great shape. However, there are other, less obvious, signs that could indicate you’re not active enough, and here are some of them.
Lower Back Pain
People who work desk jobs and spend too much time sitting are likely to experience lower back pain. Exercising on a regular basis or even doing a short stretching routine in the morning can help ease back pain.
Poor Posture
One of the best things about exercise is that it helps build a strong core, upper back, and shoulder muscles, resulting in improved posture. That’s why poor posture is often a sign that you’re not working out enough.
Trouble Sleeping
Exercising is also great for improving sleep quality because it tires out the body and helps you get a good night’s rest. If you have trouble falling asleep at night, that may be a sign that it’s time to get back in shape.
Not Feeling Well
Exercise has many benefits for both your physical and mental health. Experiencing anxiety and stress on a daily basis is definitely a sign you need to engage in exercise because it can significantly improve your mood and reduce anxiety.
