Planks are one of the basic core exercises everyone should be doing on a regular basis for more reasons than one. Here’s a couple of amazing benefits of this simple move you should keep in mind.
Just like many other core exercises, planking is also great for your strength and stability and they’ll prepare your body for more demanding moves.
In addition to building strength, planks can do wonders for flexibility of certain muscle groups, since they’ll end up expanding and stretching during your workout.
This exercise will strengthen your back, chest, shoulders, neck, and abs, making your posture better than ever.
Reduced Back Pain
One of the basic upsides of doing planks is strengthening your core, including your back muscles – which basically means they can help you fight back pain.
Planks are extremely easy to modify and come in many different variations, so it’s pretty much impossible not to find one you like.