Migraines are the worst. If you’ve ever had one you know just how uncomfortable and painful they can be. In fact, they can be so unbearable that they can prevent you from living your life. With these five lifestyle changes, the frequency of migraines can be prevented or eliminated completely.
Fresh Foods
Stay clear of processed foods, as they are high in ingredients that cause migraines. Stick to diets high in fresh fruit and vegetables, particularly the Mediterranean diet. Hot dogs, sausages, aged cheeses, artificial sweeteners, chocolate, and bacon should be avoided.
The recommended amount of water you should be drinking daily is 64 ounces of water. Dehydration is a common cause of migraines and when it’s a hot day or if you exercise, 64 ounces of water may not be enough to keep you hydrated.
While most of us love our cup of coffee in the morning (and two more throughout the day), caffeine also triggers migraines. If you drink a lot of coffee, your body builds up a tolerance and you may be going through caffeine withdrawal symptoms. To avoid migraines limit your intake of caffeine or avoid it all together.
Between work, exercising, picking up the kids, and preparing dinner, it’s easy to forget to take a break for a meal. Skipping meals or intermittent fasting can cause migraines. It’s best to have five or six small meals throughout the day to keep your blood sugar stable.
Not only are Omega-3 fatty acids good for your heart and weight loss, they also help with migraines. They can help fight inflammation and they are found in tons of foods including salmon, walnuts, flaxseed, and olive oil.
Staying at a healthy weight is good for your health and it can affect how often you experience migraines. If you’re overweight, you’re at risk of having 15 or more headache days each month. By maintaining a healthier weight, you’re also decreasing the frequency of migraines.
