5 Power Foods That Will Help You Get Flat Abs

By
Chris L
-

Getting flat abs isn’t just about picking the right fitness routine – adding a couple of healthy power foods to your daily menu could also help you get there. Here’s a few options you should consider in order to get a flat belly in no time.

Asparagus

Asparagus just happens to be one of the best anti-inflammatory vegetables on the market. It’s also extremely effective when it comes to shedding additional water weight, since it’s a natural diuretic.

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Berries

In addition to being super-tasty, berries are also loaded with fiber and antioxidants and come with many health benefits.

Quinoa

Whole grains in general proved to be powerful weapon against belly bloating, and quinoa is one of the best possible options you could possibly go with.

Mushrooms

Lack of vitamin D has been linked to higher levels of belly fat – and mushrooms just happen to be its only natural plant source.

Greek Yogurt

Greek yogurt is full of probiotics that have been linked with lower levels of abdominal fat – plus it’s higher in protein than most of the other kinds of yogurts.