Halloween season is upon us, and pumpkins are back in style, but you shouldn’t be buying them just for the aesthetics. They have dozens of health benefits that should inspire you to eat them all year long, and we’re bringing you top five.
Healthier Heart
Pumpkins offer protection against heart disease because they contain impressive amounts of fiber, potassium, and vitamin C content.
Better Vision
Pumpkins are an amazing option for optical health because they contain twice the recommended daily intake of vitamin A. This vitamin plays an essential role in helping the retina absorb and process light.
Diabetes Prevention
This tasty fruit is associated with a lower risk of type 2 diabetes, because it reduces blood glucose levels, improves glucose tolerance and increases the amount of insulin the body produces.
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Lower Cancer Risk
This tasty fruit is one of the best-known sources of beta-carotene, a powerful antioxidant which plays an important role in reducing the risk of certain kinds of cancer.
Glowing Skin
You don’t even have to even eat pumpkins to witness their many benefits. Their pulp can also be used to make an amazing face mask for healthy, younger-looking skin.
