Recovery isn’t just for athletes—getting in shape is about exercising, diet, and rest and recovery. It’s important to do things after your workout to recover as well as developing long-term habits for healthy lifestyles. Recovery routines will increase your performance, lead to fewer injuries, faster results, and improved health. Here’s how to create your own recovery routine.
Prioritize Sleep
Spend at least one week going to bed and waking up at the same time, getting at least seven to nine hours of sleep.
Drink Enough Water
You should be drinking seven to ten 10-ounce glasses of water each day, so make sure you’re drinking water while your exercising, during each meal, before bed, and throughout the day.
Nutrition
Eating five fruits and vegetables a day and maintaining a well-balanced diet is important for recovery. Apps like MyFitnessPal can make this easier for you.
Mobility Exercises
Foam rolling helps relax sore and tight muscles and the more you roll the better your body will feel. Try and do 10 minutes a day before and after workouts.
Mindfulness and Meditation
Disconnect for at least five minutes a day and start with a guided meditation if your new to this.