5 Tips For Creating a Recovery Routine

Recovery isn’t just for athletes—getting in shape is about exercising, diet, and rest and recovery. It’s important to do things after your workout to recover as well as developing long-term habits for healthy lifestyles. Recovery routines will increase your performance, lead to fewer injuries, faster results, and improved health. Here’s how to create your own recovery routine.

Prioritize Sleep

Spend at least one week going to bed and waking up at the same time, getting at least seven to nine hours of sleep.

Drink Enough Water

You should be drinking seven to ten 10-ounce glasses of water each day, so make sure you’re drinking water while your exercising, during each meal, before bed, and throughout the day.

Nutrition

Eating five fruits and vegetables a day and maintaining a well-balanced diet is important for recovery. Apps like MyFitnessPal can make this easier for you.

Mobility Exercises

Foam rolling helps relax sore and tight muscles and the more you roll the better your body will feel. Try and do 10 minutes a day before and after workouts.

Mindfulness and Meditation

Disconnect for at least five minutes a day and start with a guided meditation if your new to this.

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When people ask me how I make time, in my busy schedule to meditate, my response is often – I don’t have time NOT to meditate. . Here is why . It literally makes everything in my life better! It makes ME better at Life. . . I think more clearer I am more productive I am more patient I am less reactive I sleep better . I am more connected and living IN the moment. . . The benefits to this 20 minute effortless practice affects my health, my sleep, my cognitive function, immunity, my parenting, my relationships. Without it, I can’t imagine having the same growth within myself that I have had these past years. . . I am so grateful for this practice and all that it has done for me, that it fills my heart to share it and help others improve all these same aspects of their life. . . If you think you don’t have time…start to think how much time you are on social media. It’s so easy to get lost in that trap of Facebook or IG. Before you know it, 30 or minutes or an hour have gone by. But it doesn’t make you better. It doesn’t help you grow. It doesn’t take away your anxiety…in fact, it usually increases it. It creates a feeling of inadequacy. . It’s a choice. Think about making that choice to take 20 minutes out of the 1,440 minutes you are given each day. . Those 20 minutes that you chose to give yourself each day will become something your mind and body don’t want to live without. . Open your heart and mind to become a better version of your beautiful self! 💛 . www.rachelhilinski.com . . 📸 @adornedphotography

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